Rachel Stewart

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Rachel Stewart

Rachel Stewart is a registered Social Worker. Her approach balances compassionate acceptance and skill building to promote motivation and change. Rachel strives to use warmth, respect and exploration to create safety and trust while fostering growth and resilience.

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Self-Compassion 8-week Group

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion: Self-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need. Sense of common humanity opens us to -->

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Our team of Clinical Psychologists, Clinical Social Workers and Registered Psychotherapists provide services in Ontario and Manitoba. Additionally, our Clinical Psychologists provide services in Nova Scotia, Saskatchewan, New Brunswick and Nunavut. Please reach out to us. Reserve a Discovery Call. 

Centre for MindBody Health

Toronto Office
505 Eglinton Avenue West, Suite 200
Toronto, Ontario, M5N 1B1

Grey Bruce Office
Markdale, Ontario

Phone: 416-855-CMBH (2624)
Fax: 647-729-5551
Email: info@cmbh.ca

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