Dr. Shari Geller

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8 Week Mindful Self-Compassion Program

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Presence and Self-Compassion Retreat for Therapists, Educators & Caregivers: Mindful Drumming, Photography & Meditation

Beaver Valley in Grey Highlands 235296 Grey Rd 13, Kimberley, Ontario, Canada

This retreat offers innovative tools to cultivate presence and self-compassion. Together we will explore mindful drumming, photography and meditation as creative ways to activate wellbeing and joy, and to cultivate presence, resiliency and self-compassion. With presence and self-compassion, we can learn to develop greater trust in our ability to move through challenging transitions and daily life with greater ease, while feeling energized, calm, and centred.

Presence and Self-Compassion Urban Retreat for Therapists, Educators and Caregivers: Mindful Drumming, Photography and Meditation

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

Offering compassionate care and teaching can be immensely rewarding, yet emotionally demanding for helping professionals, caregivers, and educators. Sustained attention and care of others, as a therapist, educator, parent or child of aging parents, without a balance of compassion and care for self, can lead to burn-out and exhaustion.

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