Dr. Nicola Hermanto

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Self-Compassion 8-week Group

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

WHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to  self-compassion: Self-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need. Sense of common humanity opens us to -->

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