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Mindful Practices for Stress Reduction (July 3rd to August 28th, 2019)

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

Mindful Practices for Stress Reduction: An 8-Week Group Program Essential Skills for Mindfulness Meditation and Living a Mindful Life Limited to the first 10 registrants! ABOUT THE PROGRAM A growing body of research is demonstrating that our capacity to enjoy peace, contentment and connectedness can be cultivated through mindfulness practices […]

Family and Friends Group: Tools for Building Emotional Resilience

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

ABOUT THE PROGRAM The Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with Borderline Personality Disorder or challenged with emotional dysregulation. Through education, skills training, and network building, group members will learn how to navigate their relationships -->

DBT: The Basics (Foundational Training Part 1)

St. George Campus 27 King's College Cir, Toronto, Ontario, Canada

Dialectical Behavior Therapy (DBT) is designed to help people with multiple disorders learn to effectively cope with painful emotions and increase behavioural control. This course will introduce you to the DBT model, its fundamental principles and core treatment strategies. Treating clients with multiple problems can be difficult and you’ll learn to keep your clients positively engaged and working toward their long-term goals. Through lectures, multimedia, role-play and discussion, you’ll emerge better equipped in your clinical work to effectively and compassionately respond to your clients.

8 Week Mindful Self-Compassion Program

CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, Canada

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

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