Self-Compassion 8-week Group
CMBH 505 Eglinton Ave West, Suite 200, Toronto, Ontario, CanadaWHAT IS SELF-COMPASSION? Self-compassion is treating ourselves and our suffering with kindness and care, rather then ignoring or hurting ourselves. There are three components to self-compassion: Self-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need. Sense of common humanity opens us to -->