8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 – May 17, 2021
Online Online, CanadaMindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.