Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
We are excited to host Dr. Leslie Greenberg and Dr. Rhonda Goldman, both internationally-renowned clinical psychologists and researchers in the field of Emotion-Focused Therapy (EFT). Drs. Greenberg and Goldman will provide a two-day online training, “Working with Emotions and the Therapeutic Relationship in Teletherapy”.
(Mondays: 6:00 – 9:00 pm EST) Excluding Monday, November 15, 2021 Silent Retreat: Friday, Nov. 12, 1 – 4 pm EST [divider height="6" style="default" line="default" themecolor="1"] “Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer TOTAL COST: $695 CAD A receipt for -->
The Dialectical Behaviour Therapy (DBT) Graduate Group is geared towards participants who have successfully completed at least one full round of a DBT skills group (minimum 6 months), i.e., mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.
The Expressive Arts Therapy Group is aimed at centralizing the experiences of BIPOC folx who seek support in response to interpersonal violence and have felt dismissed/othered by the mental health system. This 8-week in-person group addresses trauma using a DBT Art Therapy informed practice.
Our team of Clinical Psychologists, Clinical Social Workers and Registered Psychotherapists provide services in Ontario and Manitoba. Additionally, our Clinical Psychologists provide services in Nova Scotia, Saskatchewan, New Brunswick and Nunavut. Please reach out to us. Reserve a Discovery Call.
Centre for MindBody Health
Toronto Office
505 Eglinton Avenue West, Suite 200
Toronto, Ontario, M5N 1B1
Grey Bruce Office
Markdale, Ontario
Phone: 416-855-CMBH (2624)
Fax: 647-729-5551
Email: info@cmbh.ca
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